Title: Avocado Smoothie with Spinach
Prep Time: 10 minutes
Ingredients:
– 1 ripe avocado
– 1 cup fresh spinach leaves
– 1 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon fresh lemon juice
– A pinch of salt
– Ice cubes (optional) 
Instructions:
1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the fresh spinach leaves to the blender with the avocado.
3. Pour in the unsweetened almond milk and add the chia seeds for extra fiber and healthy fats.
4. Squeeze in the fresh lemon juice to add a hint of brightness and flavor.
5. Add a pinch of salt to enhance the taste and balance the flavors.
6. If desired, add a few ice cubes for a chilled smoothie.
7. Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
8. Taste and adjust the flavor if needed, adding more lemon juice or a little more salt.
9. Pour the smoothie into a glass and enjoy immediately.
Micronutrient Information (per serving):
– Vitamin K: 60% of Daily Value
– Vitamin E: 15% of Daily Value
– Folate: 25% of Daily Value
– Magnesium: 15% of Daily Value
– Potassium: 15% of Daily Value
– Calcium: 10% of Daily Value
This Avocado Smoothie with Spinach is a nutrient-dense breakfast option that is low in carbohydrates and sugar, making it ideal for those managing diabetes. Enjoy this delicious and healthy start to your day!
