Greek Yogurt with Walnuts and Cinnamon
Prep Time: 10 minutes
Ingredients
1 cup plain Greek yogurt (unsweetened, full fat)
1/4 cup walnuts, chopped
1 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon unsweetened almond milk (optional for a creamier texture)
A pinch of salt
Fresh berries like blueberries or raspberries for garnish (optional and minimal carb impact) 
Instructions
In a mixing bowl, combine the Greek yogurt and chia seeds. If you’d like a creamier texture, add the almond milk and mix well.
Add a pinch of salt to enhance the flavor.
Fold in the chopped walnuts and ground cinnamon, mixing gently to combine all ingredients evenly.
Transfer the mixture into a serving bowl or cup.
If desired, top with a few fresh berries for added flavor and presentation, keeping portion size in mind for carbohydrate control.
Nutritional Information (per serving)
Calories: 300
Protein: 22g
Fat: 21g
Carbohydrates: 9g
Fiber: 5g
Net Carbs: 4g
Micronutrients
Calcium: 180 mg
Magnesium: 70 mg
Potassium: 350 mg
Vitamin E: 1 mg
Omega-3 fatty acids (from chia seeds): 1.5 g
This recipe offers a delicious and satisfying breakfast option that is low in carbohydrates and high in protein while providing healthy fats and important micronutrients, making it suitable for those managing diabetes.
