Cucumber and Tomato Salad with Feta
Prep Time: 15 minutes
Description: This refreshing cucumber and tomato salad is low in carbohydrates and sugar, making it an excellent choice for a diabetic-friendly lunch. The combination of fresh vegetables and feta cheese provides a flavorful, nutritious meal without spiking blood sugar levels. 
Ingredients:
– 1 large cucumber, diced
– 2 cups cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 3 tablespoons olive oil
– 1 tablespoon red wine vinegar
– salt and pepper to taste
Instructions:
1. Start by washing all the vegetables. Dice the cucumber and halve the cherry tomatoes. Place them in a large mixing bowl.
2. Finely chop the red onion and parsley, then add them to the bowl with the cucumber and tomatoes.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the dressing.
4. Pour the dressing over the salad mixture and gently toss to combine all the ingredients evenly.
5. Finally, sprinkle the crumbled feta cheese on top and give the salad a light toss to incorporate it without breaking it apart too much.
6. Serve immediately or refrigerate for up to 30 minutes to let the flavors meld together. Enjoy this healthy and colorful salad for lunch.
