Avocado Toast on Low-Carb Bread
Prep Time: 15 minutes
Ingredients
1 slice low-carb bread
1 ripe avocado
1 tablespoon lemon juice
Salt to taste
Pepper to taste
1 tablespoon chia seeds
Fresh cilantro or parsley for garnish (optional) 
Instructions
1. Start by toasting the slice of low-carb bread in a toaster or on a pan until it is golden brown and crispy.
2. While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a mixing bowl.
3. Add the lemon juice to the avocado in the bowl. Mash the avocado with a fork until you achieve a creamy consistency.
4. Season the mashed avocado with salt and pepper to taste.
5. Once the bread is toasted, spread the avocado mixture generously over the top of the bread.
6. Sprinkle chia seeds over the avocado for added texture and nutrition.
7. Garnish with chopped fresh cilantro or parsley if desired.
8. Serve immediately and enjoy your healthy, low-carb breakfast.
Nutritional Information (per serving)
Calories: 250
Protein: 6 grams
Fat: 20 grams
Carbohydrates: 10 grams
Fiber: 7 grams
Net Carbs: 3 grams
Micronutrients
Vitamin C: 15% of the Daily Value
Vitamin E: 10% of the Daily Value
Potassium: 10% of the Daily Value
Magnesium: 8% of the Daily Value
Calcium: 4% of the Daily Value
This breakfast is not only delicious but also provides healthy fats and fibers while keeping carbs to a minimum, making it suitable for a diabetic diet.
