Title: Kale and Egg Stir-Fry
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
– 1 cup chopped fresh kale
– 2 large eggs
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1/4 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional for heat)
– 1 tablespoon nutritional yeast (optional for cheesy flavor)
– Fresh lemon juice (squeezed from 1/4 lemon) 
Instructions:
1. Heat olive oil in a non-stick skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds, until fragrant but not browned.
3. Incorporate the chopped kale and stir-fry for 2 to 3 minutes, until it begins to wilt.
4. In a small bowl, whisk together the eggs with salt, black pepper, and red pepper flakes if using.
5. Push the kale to one side of the skillet and pour the egg mixture into the cleared space. Allow the eggs to set for about 1 minute, then gently scramble them with the kale until fully cooked.
6. If using, sprinkle nutritional yeast on top and mix well for a cheesy flavor.
7. Remove from heat and drizzle with fresh lemon juice before serving.
Nutritional Information (per serving):
Calories: 180
Protein: 10g
Fat: 14g
Saturated fat: 2g
Carbohydrates: 5g
Fiber: 3g
Sugars: 0g
Sodium: 200mg
Micronutrients:
– Vitamin A: 300% Daily Value
– Vitamin C: 70% Daily Value
– Calcium: 15% Daily Value
– Iron: 15% Daily Value
Enjoy this healthy, low-carb breakfast that supports your nutritional needs while being delicious and satisfying!
