Cucumber and Mint Smoothie
Prep Time: 10 minutes
Ingredients
1 medium cucumber, peeled and chopped
1 cup unsweetened almond milk
½ avocado, pitted and scooped
1 tablespoon fresh mint leaves, chopped
1 tablespoon lemon juice
A pinch of salt
Ice cubes, optional 
Instructions
Begin by preparing the cucumber. Peel and chop it into manageable pieces to make blending easier.
In a blender, combine the chopped cucumber, unsweetened almond milk, avocado, fresh mint leaves, lemon juice, and a pinch of salt.
Blend the mixture on high speed until it reaches a smooth and creamy consistency. If you prefer a colder beverage, add ice cubes and blend again until smooth.
Taste the smoothie and adjust the salt or mint according to your preferences.
Pour the smoothie into a glass and garnish with a sprig of mint if desired. Enjoy immediately for the best flavor and texture.
Nutritional Information per Serving
Calories: 150
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 8g
Dietary Fiber: 5g
Sugars: 1g
Protein: 3g
Vitamins and Minerals
Vitamin C: 10% of the Daily Value
Potassium: 15% of the Daily Value
Magnesium: 10% of the Daily Value
Folate: 8% of the Daily Value
This refreshing smoothie is rich in healthy fats, low in carbohydrates, and high in hydration, making it an excellent choice for a diabetic-friendly breakfast. The cucumber provides hydration and minimal carbs, while the avocado adds creaminess and healthy fats. Mint and lemon juice give it a refreshing flavor profile without sugar or added sweeteners.
