Title: Spinach and Cheese Crustless Quiche
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Ingredients:
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1 cup shredded cheddar cheese (or cheese of your choice)
– 1/2 cup unsweetened almond milk
– 1/2 cup diced bell pepper (red or green)
– 1/4 cup diced onion
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray or olive oil for greasing 
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large mixing bowl, whisk together the eggs and almond milk until well combined.
3. Add the chopped spinach, shredded cheese, diced bell pepper, diced onion, garlic powder, salt, and black pepper to the egg mixture. Stir until all ingredients are evenly distributed.
4. Lightly grease a 9-inch pie dish or baking dish with cooking spray or olive oil.
5. Pour the egg and vegetable mixture into the prepared dish, spreading it out evenly.
6. Bake in the preheated oven for 30 to 35 minutes, or until the center is set and a toothpick inserted comes out clean.
7. Allow the quiche to cool for a few minutes before slicing and serving.
Nutritional Information (per serving):
Calories: 150
Protein: 10g
Fat: 11g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Sugars: 1g
Micronutrients:
Vitamin A: 25% DV
Vitamin C: 15% DV
Calcium: 20% DV
Iron: 8% DV
Vitamin D: 10% DV
This Spinach and Cheese Crustless Quiche is a delicious and nutritious breakfast option that is low in carbohydrates and sugar, making it perfect for a diabetic-friendly meal. Enjoy it warm or cold, and feel free to add your favorite herbs or spices for additional flavor!
