Title: Almond Butter on Celery Sticks
Description: A simple and nutritious breakfast option perfect for those managing diabetes. This recipe combines crunchy celery sticks with creamy almond butter, providing healthy fats and protein while keeping carbs and sugars to a minimum.
Prep Time: 10 minutes 
Ingredients:
– 4 large celery stalks
– 4 tablespoons almond butter (natural, no added sugar)
– 1 tablespoon chia seeds (optional, for added fiber)
Mild Nutrients:
– Protein: 7g (from almond butter)
– Fiber: 4g (from celery and chia seeds)
– Healthy fats: 14g (from almond butter)
– Vitamin K: 30% of daily value (from celery)
– Magnesium: 15% of daily value (from almond butter)
Instructions:
1. Rinse the celery stalks under cool water to remove any dirt. Pat them dry with a paper towel.
2. Using a knife, cut the celery into 3 to 4 inch pieces to make them easy to handle and eat.
3. In a small bowl, if desired, mix the almond butter with chia seeds for added texture and nutrients.
4. Spread about 1 tablespoon of almond butter onto each celery stick using a spatula or the back of a spoon.
5. Arrange the celery sticks on a plate and serve immediately, or store in an airtight container for later consumption.
This delightful breakfast is not only satisfying but also offers a balanced start to your day, keeping your carb intake low while delivering essential nutrients.
