Title: Scrambled Eggs with Smoked Salmon and Avocado
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
4 large eggs
2 ounces smoked salmon, chopped
1 ripe avocado, diced
1 tablespoon olive oil or butter
Salt and pepper to taste
Fresh dill or chives for garnish (optional) 
Micronutrients (per serving):
Vitamin A: 15% DV
Vitamin D: 20% DV
Vitamin E: 10% DV
Vitamin B12: 30% DV
Selenium: 25% DV
Omega-3 fatty acids: significant source
Instructions:
1. In a medium bowl, crack the eggs and whisk until well combined. Season with salt and pepper to taste.
2. Heat the olive oil or butter in a non-stick skillet over medium heat until melted and hot.
3. Pour the whisked eggs into the skillet. Allow them to cook undisturbed for about 30 seconds, or until the edges begin to set.
4. Gently stir the eggs with a spatula, pushing them from the edges toward the center. Continue to cook for 2-3 minutes, stirring occasionally, until the eggs are softly scrambled and fully cooked but still creamy.
5. Remove the skillet from heat and fold in the chopped smoked salmon.
6. Serve the scrambled eggs on plates, topped with the diced avocado and garnished with fresh dill or chives if desired.
Enjoy a delicious and nutritious breakfast that is low in carbs and packed with healthy fats, while being friendly for your diabetic meal plan.
