Spicy Chia Pudding with Cinnamon
Prep Time: 10 minutes
Chill Time: 2 hours
Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (or to taste)
– 1/4 teaspoon vanilla extract (optional)
– A pinch of sea salt
– Stevia or erythritol to taste (optional) 
Nutritional Information (per serving):
Calories: 150
Total Fat: 9g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 8g
Dietary Fiber: 6g
Sugars: 0g
Protein: 5g
Vitamins and Minerals:
– Calcium: 300mg
– Iron: 2mg
– Magnesium: 95mg
– Potassium: 250mg
– Vitamin E: 2mg
Instructions:
1. In a mixing bowl, combine chia seeds and unsweetened almond milk.
2. Stir in ground cinnamon, cayenne pepper, vanilla extract (if using), and a pinch of sea salt until well mixed.
3. If desired, add a sweetener like stevia or erythritol according to your taste preferences.
4. Let the mixture sit for about 10 minutes while the chia seeds absorb the liquid. Stir to break up any clumps.
5. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker pudding consistency.
6. When ready to serve, stir the pudding once more to ensure it has a smooth texture.
7. You can top the pudding with a sprinkle of additional cinnamon or crushed nuts for added flavor and crunch, if desired.
Enjoy your Spicy Chia Pudding with Cinnamon as a nutritious breakfast option that is both satisfying and diabetes-friendly!
