Title: Greek Yogurt with Flaxseeds and Raspberries
Prep Time: 10 minutes
Ingredients:
– 1 cup unsweetened Greek yogurt (full-fat or low-fat)
– 2 tablespoons ground flaxseeds
– 1/4 cup fresh raspberries
– 1 tablespoon chia seeds (optional, for added texture and nutrients)
– A pinch of cinnamon (optional, for flavor)
– A few drops of liquid stevia or monk fruit sweetener (optional, to taste) 
Nutritional Information (per serving):
– Calories: 220
– Protein: 20 grams
– Fats: 12 grams
– Carbohydrates: 9 grams
– Fiber: 6 grams
– Sugar: 2 grams
– Calcium: 15% DV
– Omega-3 Fatty Acids: 3.5 grams
– Vitamin C: 3% DV
Instructions:
1. Begin by measuring out one cup of unsweetened Greek yogurt and place it in a serving bowl.
2. Add two tablespoons of ground flaxseeds to the yogurt, mixing thoroughly to combine.
3. Rinse 1/4 cup of fresh raspberries gently under cold water and drain them.
4. Gently fold the raspberries into the yogurt-flaxseed mixture, being careful not to mash them too much.
5. If using, sprinkle one tablespoon of chia seeds on top for added texture and nutritional benefits.
6. For extra flavor, add a pinch of cinnamon and a few drops of liquid sweetener, adjusting to your taste preference.
7. Serve immediately and enjoy a nutritious, low-carb breakfast that’s perfect for a diabetic-friendly diet.
This recipe provides a balanced meal featuring high protein, healthy fats, and essential fiber, while keeping carbohydrates and sugars low, making it an ideal choice for managing blood sugar levels.
