Title: Avocado and Tomato Salad with Olive Oil
Prep Time: 15 minutes
Servings: 2 
Ingredients:
– 1 ripe avocado
– 1 cup cherry tomatoes, halved
– 2 tablespoons extra virgin olive oil
– 1 tablespoon fresh lemon juice
– 1 clove garlic, minced
– Salt to taste
– Freshly ground black pepper to taste
– 2 tablespoons fresh basil leaves, chopped
– Optional: a sprinkle of feta cheese for flavor
Instructions:
1. Start by cutting the avocado in half, removing the pit, and scooping the flesh into a medium-sized bowl. Cut the avocado into bite-sized pieces.
2. Add the halved cherry tomatoes to the bowl with the avocado.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a dressing.
4. Pour the dressing over the avocado and tomato mixture. Gently toss to coat the ingredients evenly without mashing the avocado.
5. Sprinkle the chopped basil on top of the salad and toss again to distribute the herbs throughout.
6. If desired, sprinkle a bit of feta cheese on top for added flavor before serving.
Nutritional Information (per serving):
Calories: 185
Protein: 2 grams
Fat: 17 grams
Carbohydrates: 6 grams
Fiber: 5 grams
Sugar: 2 grams
Sodium: 200 milligrams
Micronutrients:
– Vitamin A: 10% of the Daily Value
– Vitamin C: 20% of the Daily Value
– Folate: 15% of the Daily Value
– Potassium: 10% of the Daily Value
– Magnesium: 8% of the Daily Value
This salad is low in carbs and sugar, making it a great breakfast option for those managing diabetes. The combination of healthy fats from the avocado and olive oil alongside the fresh tomatoes provides a satisfying and nutritious start to your day. Enjoy!
