Zucchini Fritters with Yogurt Dip
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients:
– 2 medium zucchinis
– 1 large egg
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– Olive oil for frying
– 1 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 tablespoon fresh dill, finely chopped 
Instructions:
1. Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
2. In a mixing bowl, combine the drained zucchini, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
4. Spoon the zucchini mixture into the skillet, flattening them slightly to form fritters. Cook for 3 to 4 minutes on each side until golden brown. Add more oil if needed.
5. While the fritters are cooking, prepare the yogurt dip. In a bowl, mix the Greek yogurt, lemon juice, and fresh dill until smooth. Season with salt to taste.
6. Serve the zucchini fritters warm with the yogurt dip on the side.
Micronutrients per serving (approximately 4 fritters and 1/4 cup dip):
– Vitamin A: 420 IU
– Vitamin C: 24 mg
– Calcium: 210 mg
– Iron: 1.5 mg
– Magnesium: 30 mg
– Potassium: 450 mg
This recipe provides a nutritious breakfast option that is low in carbohydrates and sugar, ideal for maintaining stable blood sugar levels. The Greek yogurt dip adds creaminess and flavor without compromising health benefits. Enjoy your healthy start to the day!
