Scrambled Eggs with Diced Tomatoes and Feta Cheese

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2

Ingredients:
4 large eggs
1 medium ripe tomato, diced
1/3 cup feta cheese, crumbled
1 tablespoon olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)

Nutritional Information (per serving):
Calories: 220
Protein: 16g
Fat: 18g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Micronutrients:
Vitamin A: 15% DV
Vitamin C: 20% DV
Calcium: 15% DV
Iron: 10% DV
Magnesium: 8% DV

Steps:
1. In a mixing bowl, crack the eggs and whisk them until fully combined. Add a pinch of salt and pepper for seasoning.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Once the oil is hot, pour in the beaten eggs. Gently stir with a spatula, allowing the eggs to cook evenly.
4. When the eggs begin to set but still have a slightly runny consistency, add the diced tomatoes and crumbled feta cheese.
5. Continue to cook for another minute, gently folding the mixture until the eggs are fully cooked but still moist.
6. Remove from heat and garnish with fresh basil or parsley if desired. Serve immediately.

This dish is not only low in carbs and sugar but also packed with protein and healthy fats, making it an ideal breakfast option for individuals managing diabetes. Enjoy your nutritious meal!