Zucchini and Red Pepper Omelette
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1
Ingredients:
2 large eggs
1 small zucchini, grated
1/4 cup red bell pepper, diced
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (like parsley or chives) for garnish 
Instructions:
1. In a mixing bowl, crack the eggs and whisk them until fully combined. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the grated zucchini and diced red bell pepper to the skillet. Sauté for about 2-3 minutes until they are tender.
4. Pour the whisked eggs over the sautéed vegetables, tilting the pan to ensure even distribution.
5. Cook for another 2-3 minutes until the edges of the omelette begin to set.
6. Carefully lift one side of the omelette and fold it over. Cook for an additional minute, then slide the omelette onto a plate.
7. Garnish with fresh herbs before serving.
Nutritional Information (per serving):
Calories: 220
Protein: 14g
Fat: 16g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g
Vitamin A: 15% DV
Vitamin C: 30% DV
Calcium: 6% DV
Iron: 6% DV
This delicious omelette not only satisfies your craving for a hearty breakfast but also keeps your carbohydrate intake low, making it perfect for those managing diabetes. Enjoy!
