Cottage Cheese with Sliced Kiwi
Prep time: 10 minutes
Description: This delicious and nutritious breakfast combines the creamy texture of cottage cheese with the refreshing tartness of kiwi, offering a perfect balance for a diabetic-friendly meal. Low in carbs and sugar, it’s packed with protein and essential vitamins. 
Ingredients:
– 1 cup low-fat cottage cheese
– 1 medium kiwi, sliced
– 1 tablespoon chia seeds
– 1 tablespoon unsweetened coconut flakes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Begin by placing the low-fat cottage cheese in a bowl, creating a smooth base for your breakfast.
2. Slice the kiwi into rounds or half-moons, and layer it on top of the cottage cheese.
3. Sprinkle the chia seeds evenly over the kiwi slices to add a crunch and boost the nutritional value.
4. If desired, add unsweetened coconut flakes for additional flavor and texture.
5. Garnish with fresh mint leaves for a refreshing touch and a hint of color.
6. Serve immediately and enjoy this simple yet satisfying breakfast.
Micronutrients:
– Cottage cheese: High in calcium, phosphorus, and B vitamins
– Kiwi: Rich in vitamin C, vitamin K, and potassium
– Chia seeds: Packed with omega-3 fatty acids, fiber, and antioxidants
– Coconut flakes: Contains healthy fats and small amounts of magnesium
This breakfast is a fantastic way to start your day, providing sustained energy and important nutrients while keeping carbs and sugars to a minimum.
