Keto Cauliflower Porridge with Almond Milk
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
– 2 cups cauliflower florets, riced
– 1 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– A pinch of cinnamon
– A pinch of salt
– Optional toppings: sliced almonds, berries, or unsweetened coconut flakes 
Instructions:
1. Begin by ricing the cauliflower florets. This can be done using a food processor or by grating them with a box grater until they resemble rice grains. Set the riced cauliflower aside.
2. In a medium saucepan over medium heat, combine the riced cauliflower and almond milk. Stir well to combine.
3. Cook the mixture for about 10 minutes, stirring occasionally, until the cauliflower is tender and the porridge begins to thicken.
4. Once the cauliflower is cooked, reduce the heat to low and add the almond butter, chia seeds, vanilla extract, cinnamon, and salt. Mix well until everything is fully combined and the porridge is creamy.
5. Continue cooking for an additional 2 to 3 minutes, allowing the flavors to meld together.
6. Serve warm in bowls, and if desired, top with your choice of sliced almonds, a few berries, or unsweetened coconut flakes for added texture and flavor.
Nutritional Information (per serving):
Calories: 150
Protein: 6g
Fat: 10g
Fiber: 6g
Net Carbs: 4g
Calcium: 200mg
Vitamin C: 45mg
Iron: 1mg
Magnesium: 45mg
This delicious and satisfying porridge is a perfect breakfast option for those looking to keep their carbohydrate and sugar intake low while enjoying a warm and comforting bowl in the morning.
