Roasted Brussels Sprouts with Garlic
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4
Ingredients
1 pound Brussels sprouts, trimmed and halved
3 tablespoons olive oil
4 cloves garlic, minced
Salt and pepper to taste
1 teaspoon balsamic vinegar (optional)
Fresh parsley, chopped for garnish
Instructions
Preheat your oven to 400 degrees Fahrenheit.
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss well to ensure the Brussels sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet.
Roast in the preheated oven for about 20 to 25 minutes, or until the Brussels sprouts are golden brown and tender, stirring halfway through for even cooking.
If desired, drizzle the roasted sprouts with balsamic vinegar for added flavor.
Remove from the oven and garnish with fresh parsley before serving.
Enjoy this delicious and nutritious lunch option that is low in carbs and sugar, perfect for a diabetic-friendly diet.