Cucumber and Tuna Salad
Prep time: 15 minutes
This refreshing Cucumber and Tuna Salad is a perfect low-carb and sugar-free dish that offers a delightful mix of flavors and textures, making it an ideal choice for a diabetic-friendly lunch. 
Ingredients
1 medium cucumber, diced
1 can (5 ounces) tuna in water, drained
1/4 cup red bell pepper, finely chopped
1/4 cup red onion, finely chopped
2 tablespoons mayonnaise (preferably light or avocado-based)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
Begin by rinsing the cucumber under cold water. Slice it in half lengthwise and scoop out the seeds using a small spoon. Then, dice the cucumber into small pieces.
In a mixing bowl, combine the drained tuna, diced cucumber, chopped red bell pepper, and chopped red onion, ensuring everything is evenly distributed.
In a separate small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to create a creamy dressing.
Pour the dressing over the tuna and vegetable mixture, gently folding everything together until fully coated.
Taste the salad to adjust any seasoning as desired. If you prefer more acidity, add a little more lemon juice.
Transfer the salad to a serving dish or individual bowls. Garnish with fresh parsley if desired, and enjoy immediately or chill in the refrigerator for about 10 minutes for a refreshing cool flavor.
This vibrant salad offers a healthy and satisfying meal that is low in carbs and won’t spike blood sugar levels, perfect for a diabetic-friendly lunch.
