Greek Yogurt with Raspberries and Almond Butter
Prep Time: 10 minutes
Ingredients:
– 1 cup unsweetened Greek yogurt (full-fat or low-fat)
– 1/4 cup fresh raspberries
– 1 tablespoon almond butter
– 1 tablespoon chia seeds
– A few drops of stevia or erythritol (optional, to taste)
– A sprinkle of cinnamon (optional) 
Instructions:
1. In a medium bowl, add the Greek yogurt and stir until it becomes creamy.
2. If desired, mix in the stevia or erythritol for added sweetness.
3. Gently fold in the fresh raspberries for an added burst of flavor and nutritional benefits.
4. Drizzle the almond butter on top of the yogurt and raspberries.
5. Sprinkle the chia seeds over the mixture for a boost of fiber and omega-3 fatty acids.
6. If you like, add a sprinkle of cinnamon on top for an extra hint of flavor.
7. Serve immediately and enjoy your nutritious breakfast.
Nutritional Information (per serving):
– Calories: 340
– Protein: 25 g
– Total Fat: 18 g
– Saturated Fat: 2 g
– Carbohydrates: 14 g
– Fiber: 6 g
– Net Carbs: 8 g
– Sugars: 4 g (naturally occurring from yogurt and raspberries)
Micronutrients:
– Calcium: 180 mg
– Magnesium: 40 mg
– Vitamin A: 50 IU
– Vitamin C: 10 mg
– Iron: 1 mg
– Potassium: 420 mg
This delicious dish offers a balanced combination of protein, healthy fats, and fiber while keeping carbohydrates to a minimum, making it diabetic-friendly. Enjoy your healthy breakfast that is both satisfying and nutritious!
