Spicy Tofu Scramble with Bell Peppers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 cup bell peppers, diced (mixed colors for visual appeal)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon turmeric powder
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish 
Nutritional Information (per serving):
Calories: 180
Protein: 20 grams
Fat: 10 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
Vitamins and Minerals:
– Vitamin C: 60% DV
– Calcium: 20% DV
– Iron: 15% DV
– Potassium: 15% DV
– Folate: 10% DV
Instructions:
1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the diced onion and sauté for about 2 minutes until it becomes translucent.
3. Stir in the minced garlic and diced bell peppers, and cook for another 3-4 minutes until the peppers soften.
4. Add the crumbled tofu to the skillet and mix well.
5. Sprinkle turmeric, smoked paprika, cayenne pepper, salt, and pepper over the mixture. Stir thoroughly to combine and heat for 5-6 minutes, allowing the tofu to absorb the flavors.
6. Taste and adjust seasonings if needed.
7. Remove from heat and garnish with freshly chopped parsley or cilantro.
8. Serve hot and enjoy a deliciously spicy, low-carb breakfast option.
This recipe delivers a hearty breakfast packed with protein and flavor without compromising on your dietary needs, making it an excellent choice for those managing diabetes.
