Chia Pudding with Matcha and Almond Milk
Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond milk
1 teaspoon matcha green tea powder
1/4 teaspoon vanilla extract
Pinch of sea salt
Stevia or erythritol to taste (optional)
Fresh berries for garnish (optional) 
Instructions:
In a mixing bowl, combine chia seeds, almond milk, matcha powder, vanilla extract, and sea salt.
Whisk the mixture well to ensure that the chia seeds are evenly dispersed and there are no lumps of matcha.
If desired, add stevia or erythritol to taste for sweetness and mix thoroughly.
Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
Before serving, stir the pudding to redistribute the chia seeds.
Garnish with fresh berries if using, and serve chilled.
Nutritional Information (per serving):
Calories: 130
Protein: 5g
Fat: 7g
Carbohydrates: 4g
Dietary Fiber: 5g
Net Carbohydrates: 1g
Micronutrients:
Calcium: 130mg
Iron: 2mg
Magnesium: 95mg
Potassium: 200mg
Vitamin A: 50IU
Vitamin C: 0mg
Enjoy a delicious, low-carb breakfast option that is rich in fiber and packed with antioxidants from the matcha.
