Baked Avocado with Tuna Salad

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2

Ingredients:
2 ripe avocados
1 can (5 oz) of tuna in water, drained
2 tablespoons plain Greek yogurt
1 tablespoon mustard (preferably Dijon)
1 tablespoon lemon juice
1/4 cup diced celery
2 tablespoons chopped red onion
Salt and pepper to taste
Fresh parsley for garnish

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh to create a larger cavity for the filling.
3. In a mixing bowl, combine the drained tuna, Greek yogurt, mustard, lemon juice, diced celery, and chopped red onion. Stir until well combined.
4. Season the tuna salad mixture with salt and pepper to taste.
5. Place the avocado halves in a baking dish, cut side up. Fill each avocado half with the tuna salad mixture, packing it slightly.
6. Bake in the preheated oven for 10-15 minutes, until the avocado is warm and slightly softened.
7. Remove from the oven and let cool for a couple of minutes. Garnish with fresh parsley before serving.

Nutritional Information (per serving):
Calories: 300
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 30mg
Sodium: 400mg
Total Carbohydrates: 10g
Dietary Fiber: 7g
Sugars: 1g
Protein: 20g

Micronutrients:
Vitamin C: 15% DV
Vitamin A: 8% DV
Calcium: 4% DV
Iron: 12% DV
Potassium: 15% DV
Folate: 10% DV

Enjoy this delicious and nutritious breakfast that is both diabetic-friendly and packed with healthy fats and protein!