Title: Spinach and Feta Salad
Prep Time: 15 minutes
Ingredients:
– 4 cups fresh spinach leaves, washed and dried
– 1 cup crumbled feta cheese
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup sliced cucumber
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar (optional for flavor)
– Salt and pepper to taste
– 1/4 teaspoon garlic powder
– 1/4 teaspoon black pepper 
Instructions:
1. In a large mixing bowl, combine the fresh spinach leaves and sliced cucumber.
2. Add the halved cherry tomatoes, red onion slices, and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, balsamic vinegar (if using), garlic powder, salt, and black pepper until well blended.
4. Drizzle the dressing over the salad ingredients, then gently toss to combine, ensuring all the ingredients are evenly coated.
5. Adjust seasoning with additional salt and pepper if desired, then serve immediately.
Enjoy this refreshing and nutritious salad that is perfect for a diabetic-friendly lunch!
