Title: Avocado and Cucumber Smoothie Bowl
Prep Time: 10 minutes
Description: This refreshing and creamy Avocado and Cucumber Smoothie Bowl is designed to be low in carbs and sugar, making it an excellent choice for a diabetic-friendly breakfast. Packed with healthy fats, vitamins, and minerals, this bowl will keep you satisfied without spiking your blood sugar levels. 
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 medium cucumber, peeled and chopped
– 1 cup unsweetened almond milk
– 1 tablespoon fresh lemon juice
– 1 tablespoon fresh mint leaves, chopped
– 1 tablespoon chia seeds
– 1 tablespoon unsweetened coconut flakes (optional)
Micronutrients (per serving):
– Vitamin K: 30% of the Daily Value
– Vitamin C: 25% of the Daily Value
– Potassium: 15% of the Daily Value
– Magnesium: 10% of the Daily Value
– Fiber: 8 grams
Steps:
1. In a blender, combine the avocado, cucumber, unsweetened almond milk, lemon juice, and chopped mint leaves.
2. Blend on high speed until you achieve a smooth and creamy consistency, ensuring no chunks remain.
3. Taste and adjust the flavor if necessary, adding more lemon juice for brightness or mint for freshness.
4. Pour the smoothie mixture into a bowl.
5. Sprinkle chia seeds and coconut flakes on top for added texture.
6. Serve immediately, garnished with extra mint leaves if desired.
Enjoy your nutrient-rich breakfast that is both delicious and diabetes-friendly!
