Scrambled Eggs with Spinach and Goat Cheese
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
4 large eggs
1 cup fresh spinach, chopped
2 ounces goat cheese, crumbled
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon fresh herbs (optional, such as basil or parsley) 
Instructions:
Begin by heating the olive oil in a non-stick skillet over medium heat.
Add the chopped spinach to the skillet and sauté for about 1 to 2 minutes until it starts to wilt.
In a bowl, whisk the eggs and season with salt and pepper.
Pour the beaten eggs into the skillet over the wilted spinach.
Stir gently, allowing the eggs to cook for about 3 minutes, continuously folding them to create soft curds.
When the eggs are almost set, sprinkle the crumbled goat cheese on top.
Continue to cook for an additional minute, allowing the cheese to warm and slightly melt.
Remove from heat and garnish with fresh herbs if desired.
Serve immediately for a nutritious breakfast option.
Nutritional Information (per serving):
Calories: 290
Protein: 19g
Fat: 21g
Carbohydrates: 3g
Fiber: 1g
Sugars: 1g
Vitamin A: 40% DV
Calcium: 15% DV
Iron: 10% DV
Magnesium: 8% DV
Enjoy this delicious low-carb breakfast that provides a hearty dose of protein and healthy fats, perfect for maintaining stable blood sugar levels.
