Cucumber and Cottage Cheese Wraps using Lettuce
Prep Time: 10 minutes
Ingredients:
– 1 large cucumber
– 1 cup low-fat cottage cheese
– 1 cup fresh spinach leaves
– 1 medium bell pepper (any color), finely chopped
– 1 tablespoon fresh dill, chopped
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes for heat 
Instructions:
1. Start by washing the cucumber thoroughly. Slice the cucumber lengthwise into thin strips to create “wraps.”
2. In a mixing bowl, combine the cottage cheese, chopped bell pepper, fresh dill, lemon juice, salt, and pepper. Mix until well combined.
3. Lay out the spinach leaves on a clean surface. Place a cucumber strip on each leaf.
4. Spoon the cottage cheese mixture onto the cucumber strips.
5. Carefully roll the spinach leaf around the cucumber and cottage cheese filling to create a wrap. Repeat until all ingredients are used.
6. If desired, sprinkle red pepper flakes on top for added flavor.
7. Serve immediately or refrigerate for a refreshing, quick snack later.
Nutritional Information (per serving, makes 2 wraps):
Calories: 120
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 300mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 3g
Protein: 15g
Micronutrients:
– Vitamin A: 30% DV
– Vitamin C: 20% DV
– Calcium: 15% DV
– Iron: 6% DV
– Potassium: 10% DV
This recipe is low in carbs and sugar, making it ideal for a diabetic-friendly breakfast option that is both satisfying and nutritious. Enjoy your refreshing wraps!
