Title: Spinach and Feta Stuffed Turkey Meatloaf
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Ingredients:
1 pound ground turkey
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup almond flour
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 large egg
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup unsweetened tomato sauce, for topping (optional)
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, almond flour, chopped onion, minced garlic, egg, oregano, salt, and black pepper. Mix until all ingredients are well combined.
3. Prepare a loaf pan by lightly greasing it with cooking spray or oil.
4. Transfer the turkey mixture into the prepared loaf pan. Press it down gently to pack it evenly.
5. If using, spread the unsweetened tomato sauce over the top of the meatloaf for added moisture and flavor.
6. Bake in the preheated oven for 50 minutes, or until the internal temperature reaches 165°F (74°C).
7. Allow the meatloaf to rest for 5-10 minutes before slicing. Serve warm with a side of steamed vegetables or a simple green salad for a balanced, diabetic-friendly meal.
Enjoy your Spinach and Feta Stuffed Turkey Meatloaf that is low in carbs and sugar!