Chia Seed Pudding with Vanilla Extract and Almonds
Prep Time: 10 minutes
Chill Time: 2 hours
Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– 1 tablespoon almond butter (optional)
– 2 tablespoons sliced almonds
– Stevia or erythritol to taste (optional)
– Pinch of salt 
Nutritional Information (per serving):
Calories: 211
Protein: 8g
Fat: 16g
Carbohydrates: 6g
Fiber: 5g
Net Carbs: 1g
Sugar: 0g
Micronutrients:
– Calcium: 270 mg
– Magnesium: 95 mg
– Potassium: 165 mg
– Vitamin E: 7.3 mg
Instructions:
1. In a medium bowl, combine the chia seeds, almond milk, vanilla extract, and a pinch of salt. Mix well until all chia seeds are evenly distributed in the milk.
2. If desired, add the sweetener of your choice to the mixture and stir until dissolved.
3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4. Cover the bowl and place it in the refrigerator for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
5. Once set, give the pudding a good stir to achieve a creamy texture.
6. Serve the chia seed pudding in a bowl or glass. Top with almond butter if using and sprinkle sliced almonds for added crunch.
7. Enjoy your delicious and nutritious chia seed pudding as a healthy breakfast option!
This recipe is not only low in carbs and sugar but packed with nutrients, providing a great start to your day while keeping blood sugar levels in check.
