Title: Broccoli and Turkey Stir-Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
1 pound ground turkey
4 cups broccoli florets
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons soy sauce (low sodium)
1 tablespoon sesame oil
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 tablespoon sesame seeds (for garnish)
Fresh cilantro or green onions for garnish (optional) 
Instructions:
1. Begin by heating the olive oil in a large skillet or wok over medium heat.
2. Once the oil is hot, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Next, add the ground turkey to the skillet. Cook for approximately 5 to 7 minutes, breaking it apart with a wooden spoon until it is fully cooked and no longer pink.
4. While the turkey is cooking, steam the broccoli florets in a separate pot for about 3 to 4 minutes until they are vibrant green and slightly tender but still crisp.
5. After the turkey is cooked, add the steamed broccoli to the skillet along with the soy sauce, sesame oil, black pepper, and red pepper flakes if using. Stir everything together and cook for an additional 3 to 4 minutes, allowing the flavors to meld.
6. Once the stir-fry is heated through, remove from the heat.
7. To serve, garnish with sesame seeds and fresh cilantro or green onions if desired.
Enjoy this nutritious, low-carb, and delicious Broccoli and Turkey Stir-Fry for a satisfying lunch!
