Greek Yogurt with Granola Sugar-Free
Prep Time: 10 minutes
Ingredients:
– 1 cup unsweetened Greek yogurt (full fat or low fat as preferred)
– 1/4 cup homemade sugar-free granola (recipe below)
– 1/4 cup mixed berries (fresh or frozen, such as blueberries or raspberries)
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– A sprinkle of cinnamon (optional) 
Sugar-Free Granola Recipe:
– 1 cup rolled oats (use a low-carb alternative if preferred)
– 1/4 cup nuts (e.g., almonds, walnuts, or pecans) chopped
– 1/4 cup seeds (e.g., pumpkin or sunflower seeds)
– 1 tablespoon coconut oil melted
– 1 teaspoon cinnamon
– A pinch of salt
– 1-2 teaspoons sugar-free sweetener (like stevia or erythritol) to taste
Steps for Sugar-Free Granola:
1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. In a mixing bowl, combine the rolled oats, chopped nuts, seeds, melted coconut oil, cinnamon, salt, and sugar-free sweetener.
3. Mix until all ingredients are evenly coated.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake for 10-15 minutes, stirring occasionally, until golden brown.
6. Allow to cool before using.
Steps for Greek Yogurt with Granola:
1. In a bowl, combine the Greek yogurt and vanilla extract. Stir until smooth.
2. Add the chia seeds and mix well, allowing them to absorb moisture.
3. Layer the Greek yogurt mixture with the sugar-free granola and mixed berries in a serving dish.
4. Top with a sprinkle of cinnamon if desired.
5. Enjoy your nutritious and delicious diabetic-friendly breakfast.
Micronutrient Information (approximate values per serving):
– Vitamin A: 200 IU
– Vitamin C: 10 mg
– Calcium: 300 mg
– Iron: 2 mg
– Potassium: 250 mg
– Fiber: 7 g
This recipe offers a nutritious start to the day with high protein from Greek yogurt, healthy fats from nuts, and fiber from chia seeds, making it ideal for those managing blood sugar levels.
