Title: Grilled Salmon with Spinach and Tomato Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
2 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
Salt and black pepper to taste
1 teaspoon garlic powder
2 cups fresh spinach leaves
1 cup cherry tomatoes, halved
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Fresh basil leaves for garnish (optional) 
Instructions:
1. Start by preheating a grill or grill pan over medium-high heat.
2. In a small bowl, mix one tablespoon of olive oil with garlic powder, salt, and black pepper.
3. Brush the salmon fillets with the olive oil mixture on both sides.
4. Place the salmon fillets on the grill and cook for about 4 to 5 minutes on each side, or until they are cooked through and have nice grill marks.
5. While the salmon is grilling, prepare the salad by placing the fresh spinach and halved cherry tomatoes in a mixing bowl.
6. In a separate small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, lemon juice, Dijon mustard, and a pinch of salt and pepper to create the dressing.
7. Drizzle the dressing over the spinach and tomato salad and toss gently to combine.
8. Once the salmon is cooked, remove it from the grill and let it rest for a minute.
9. Serve the grilled salmon on plates alongside the spinach and tomato salad, garnishing with fresh basil leaves if desired.
This meal is rich in omega-3 fatty acids and packed with vitamins, making it a healthy and satisfying option for a diabetic-friendly lunch. Enjoy your nutritious and delicious meal!
