Title: Spinach and Goat Cheese Frittata
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup goat cheese, crumbled
– 1/4 cup onion, finely chopped
– 1/4 teaspoon garlic powder
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Fresh herbs (optional, for garnish) 
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. In a medium bowl, whisk the eggs until well blended. Stir in garlic powder, black pepper, and salt. Set aside.
3. In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onions and sauté for about 3 minutes, or until they become translucent.
4. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, until the spinach is wilted.
5. Pour the egg mixture over the spinach and onion in the skillet. Gently stir to ensure that the greens are evenly distributed.
6. Sprinkle the crumbled goat cheese over the top of the egg mixture.
7. Cook on the stovetop for about 5 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden.
9. Remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs if desired.
Nutritional Information (per serving):
Calories: 180
Protein: 13g
Fat: 14g
Carbohydrates: 2g
Fiber: 1g
Sugar: 1g
Micronutrients:
– Vitamin A: 40% DV
– Vitamin C: 15% DV
– Calcium: 12% DV
– Iron: 8% DV
– Potassium: 4% DV
This Spinach and Goat Cheese Frittata is a delicious and nutritious option for a diabetic-friendly breakfast. Enjoy this flavorful dish while keeping your carb intake low.
