Keto Chia and Coconut Porridge
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
2 tablespoons chia seeds
1 cup unsweetened almond milk
¼ cup unsweetened shredded coconut
1 tablespoon coconut oil
½ teaspoon vanilla extract
A pinch of salt
Optional toppings: sliced almonds, raspberries, or a sprinkle of cinnamon 
Nutritional Information (per serving):
Calories: 190
Fat: 16g
Carbohydrates: 4g
Fiber: 8g
Protein: 5g
Micronutrients:
Calcium: 250mg
Potassium: 200mg
Magnesium: 70mg
Vitamin E: 1.2mg
Instructions:
In a mixing bowl, combine chia seeds and unsweetened almond milk. Stir well to ensure chia seeds are evenly distributed.
Add unsweetened shredded coconut, coconut oil, vanilla extract, and a pinch of salt to the mixture. Stir until all ingredients are well blended.
Allow the mixture to sit for about 5 minutes, allowing the chia seeds to absorb the liquid and thicken the porridge.
Once thickened, stir again to break up any clumps and adjust the consistency if desired by adding more almond milk.
Serve the porridge in bowls and add optional toppings such as sliced almonds, raspberries, or a sprinkle of cinnamon.
Enjoy your delicious and nutritious keto chia and coconut porridge!
