Egg White Omelette with Feta and Spinach
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1
Ingredients
3 large egg whites
1 cup fresh spinach, chopped
1 ounce feta cheese, crumbled
1 tablespoon olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish (such as parsley or dill) 
Nutritional Information (per serving)
Calories: 180
Protein: 20g
Fat: 10g
Carbohydrates: 2g
Fiber: 1g
Sugars: 1g
Instructions
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Once the oil is hot, add the chopped spinach to the skillet. Sauté for 2-3 minutes until the spinach is wilted and cooked down.
3. In a bowl, whisk the egg whites with salt and pepper until frothy.
4. Pour the egg whites into the skillet with the spinach, ensuring the greens are evenly distributed.
5. Cook the egg whites for about 2-3 minutes, or until the edges begin to set.
6. Sprinkle the crumbled feta cheese evenly over the omelette.
7. Gently fold the omelette in half and cook for another minute, allowing the cheese to melt.
8. Carefully slide the omelette onto a plate and garnish with fresh herbs if desired.
9. Enjoy your nutritious and diabetic-friendly breakfast!
This Egg White Omelette with Feta and Spinach is not only low in carbs but also packed with protein and essential nutrients, making it a perfect choice for a healthy breakfast.
