Scrambled Tofu with Spinach and Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 2
Ingredients:
– 200 grams firm tofu, drained and crumbled
– 2 cups fresh spinach, chopped
– 1 ripe avocado, diced
– 2 tablespoons olive oil
– 1 medium garlic clove, minced
– 1/4 teaspoon turmeric powder
– Salt and pepper to taste
– Fresh lemon juice, to taste
– Chopped fresh parsley or cilantro (optional, for garnish) 
Steps:
1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
2. Add the crumbled tofu to the skillet along with turmeric, salt, and pepper. Stir well to combine and cook for about 5 minutes, allowing the tofu to warm up and absorb the flavors.
3. Stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
4. Remove from heat and gently fold in diced avocado along with a squeeze of fresh lemon juice for added flavor.
5. Serve immediately, garnished with chopped parsley or cilantro if desired.
Micronutrient information per serving:
– Vitamin A: 1,600 IU
– Vitamin C: 10 mg
– Calcium: 210 mg
– Iron: 3 mg
– Magnesium: 55 mg
– Potassium: 600 mg
This delicious scrambled tofu dish is rich in healthy fats, plant-based protein, and essential nutrients, making it suitable for a diabetic-friendly breakfast. Enjoy this nutritious start to your day!
