Title: Almond Butter and Berry Smoothie Bowl
Prep Time: 10 minutes
Description: This Almond Butter and Berry Smoothie Bowl is a delicious and nutritious breakfast option perfect for those managing their diabetes. With minimal carbs and sugar, this bowl is packed with healthy fats and antioxidants from berries, making it a satisfying start to the day. 
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
– 1 tablespoon chia seeds
– 1/2 teaspoon vanilla extract
– A pinch of cinnamon
– Toppings: sliced almonds, fresh berries, and unsweetened coconut flakes (optional)
Nutritional Information (per serving):
– Calories: 230
– Protein: 7 g
– Carbohydrates: 12 g
– Fiber: 8 g
– Sugars: 2 g (naturally occurring from berries)
– Fats: 18 g
– Micronutrients:
Vitamin E: 15% DV
Magnesium: 10% DV
Calcium: 25% DV
Iron: 6% DV
Antioxidants from berries
Steps:
1. In a blender, combine unsweetened almond milk, almond butter, frozen mixed berries, chia seeds, vanilla extract, and a pinch of cinnamon.
2. Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
3. Pour the smoothie into a bowl and use a spoon to create a swirled pattern on the surface if desired.
4. Top with sliced almonds, fresh berries, and unsweetened coconut flakes for added texture and flavor, if using.
5. Serve immediately and enjoy your healthy breakfast bowl packed with nutrients!
This recipe is easy to prepare and packed with flavor, making it a perfect choice for a diabetic-friendly breakfast.
