Cottage Cheese with Sliced Oranges and Almonds
Prep Time: 10 minutes
Ingredients:
1 cup cottage cheese (preferably low-fat)
1 medium orange, peeled and sliced
1 tablespoon slivered almonds
1 tablespoon chia seeds
1 teaspoon cinnamon (optional for flavor)
Fresh mint leaves for garnish (optional) 
Nutritional Information (per serving):
Calories: 220
Protein: 24g
Fat: 7g
Carbohydrates: 18g
Fiber: 5g
Sugars: 9g
Micronutrients:
Vitamin C: 70% of Daily Value
Calcium: 30% of Daily Value
Iron: 6% of Daily Value
Magnesium: 8% of Daily Value
Instructions:
Start by preparing the orange. Peel the orange and slice it into rounds or wedges. Make sure to remove any seeds for easier eating.
In a serving bowl, scoop 1 cup of cottage cheese. This will serve as the base of your breakfast.
Arrange the sliced oranges on top of the cottage cheese in an aesthetically pleasing manner.
Sprinkle 1 tablespoon of slivered almonds on top for added crunch and healthy fats.
Add 1 tablespoon of chia seeds. These provide additional fiber and omega-3 fatty acids, which are great for overall health.
If desired, sprinkle 1 teaspoon of cinnamon over the mixture for a hint of sweetness without added sugar.
For an optional touch of freshness, garnish with fresh mint leaves.
Serve immediately and enjoy a delicious, nutritious breakfast that supports a balanced diet suitable for individuals managing diabetes.
