Title: Avocado and Tuna Salad on Lettuce
Prep Time: 15 minutes
Ingredients: 
1 ripe avocado
1 can of tuna (in water or olive oil, drained)
1 tablespoon olive oil
1 tablespoon lemon juice
1 small celery stalk, finely diced
2 tablespoons red onion, finely chopped
Salt and pepper to taste
1 head of romaine lettuce or butter lettuce
Instructions:
1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until desired creaminess is reached.
2. Add the drained tuna to the bowl with the mashed avocado and mix gently to combine, ensuring the tuna remains somewhat chunky.
3. Stir in the olive oil, lemon juice, diced celery, and red onion. Season with salt and pepper to taste, mixing until evenly combined.
4. Rinse and dry the lettuce leaves. You may use whole leaves for serving or chop them into smaller pieces if you prefer.
5. Spoon the avocado and tuna mixture onto the lettuce leaves and enjoy your nutritious, low-carb breakfast.
Micronutrients per serving (approximate):
Vitamin A: 1200 IU
Vitamin C: 11 mg
Calcium: 30 mg
Iron: 1.5 mg
Potassium: 700 mg
Omega-3 fatty acids: Varies based on the tuna used
This quick and satisfying breakfast delivers healthy fats, protein, and essential nutrients while keeping carbs and sugar to a minimum. Enjoy!
