Grilled Chicken and Tomato Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
– 2 skinless, boneless chicken breasts
– 2 cups cherry tomatoes, halved
– 1 cup mixed greens (such as spinach and arugula)
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste 
Instructions:
1. Preheat a grill or grill pan over medium-high heat.
2. Season the chicken breasts with garlic powder, salt, and pepper.
3. Place the chicken on the grill and cook for about 5 minutes on each side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.
4. While the chicken is resting, prepare the salad. In a large mixing bowl, combine the cherry tomatoes, mixed greens, and chopped basil.
5. In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle the dressing over the salad and toss gently to combine.
6. Slice the grilled chicken and arrange it on top of the salad.
7. Serve immediately and enjoy your healthy, low-carb meal.
Nutritional Information (per serving):
Calories: approximately 320
Total Carbohydrates: 8 grams
Sugars: 3 grams
Fiber: 2 grams
Protein: 32 grams
Fat: 18 grams
