Title: Greek Yogurt with Almond Butter and Blueberries
Prep Time: 10 minutes
Ingredients:
– 1 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
– 2 tablespoons almond butter (natural, no added sugar)
– 1/4 cup fresh blueberries
– 1/2 teaspoon cinnamon (optional)
– A pinch of sea salt (optional)
– 1 tablespoon chia seeds (optional for added fiber) 
Nutritional Information (per serving):
– Calories: 300
– Protein: 20g
– Carbohydrates: 15g
– Fiber: 5g
– Sugars: 4g
– Fat: 20g
Micronutrients:
– Calcium: 200mg
– Vitamin D: 0 IU
– Iron: 1mg
– Vitamin A: 150 IU
– Magnesium: 70mg
– Potassium: 400mg
Instructions:
1. Begin by measuring one cup of plain Greek yogurt and placing it in a medium-sized bowl.
2. Add two tablespoons of almond butter directly into the bowl with the yogurt. Mix well until fully combined and creamy.
3. Wash and dry the blueberries, then sprinkle them on top of the yogurt and almond butter mixture.
4. If desired, add 1/2 teaspoon of cinnamon for flavor and a pinch of sea salt to enhance the taste. Mix gently.
5. For an extra boost of fiber, optionally sprinkle one tablespoon of chia seeds on top before serving.
6. Serve immediately and enjoy your nutritious breakfast.
This breakfast is not only low in carbs and sugar but also rich in protein and healthy fats, making it suitable for those managing diabetes. The natural sweetness of blueberries provides a delightful contrast to the creamy Greek yogurt and almond butter.
