Almond Butter and Berry Smoothie

Almond Butter and Berry Smoothie

Prep Time: 10 minutes

Ingredients:
1 cup unsweetened almond milk
2 tablespoons almond butter
1/2 cup frozen mixed berries (blackberries, raspberries, strawberries)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
A pinch of cinnamon
Ice cubes (optional for desired consistency)

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Instructions:
1. In a blender, combine the unsweetened almond milk, almond butter, frozen mixed berries, chia seeds, vanilla extract, and a pinch of cinnamon.
2. Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again to reach the desired consistency.
3. Pour the smoothie into a glass and enjoy immediately for optimal flavor and texture.

Nutritional Information (approximate per serving):
Calories: 250
Total Fat: 16g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 13g
Dietary Fiber: 7g
Sugars: 2g
Protein: 8g

Micronutrients:
Vitamin C: 5% DV
Calcium: 30% DV
Iron: 10% DV
Magnesium: 15% DV
Potassium: 6% DV

This Almond Butter and Berry Smoothie is a nutritious and satisfying breakfast option that is low in carbohydrates and sugar, making it suitable for individuals managing their blood sugar levels. The combination of almond butter and chia seeds ensures a good intake of healthy fats and fiber while the berries provide essential vitamins without spiking blood sugar.