Title: Almond Flour Waffles with Mixed Berries
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Makes: 4 waffles
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
– 1 tablespoon coconut oil or cooking spray for the waffle iron
– 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
– Optional: A sprinkle of cinnamon and a few drops of stevia for added sweetness 
Nutritional Information (per waffle without optional ingredients):
Calories: 140
Protein: 6g
Fat: 12g
Carbohydrates: 4g
Fiber: 2g
Net Carbs: 2g
Vitamins and Minerals:
– Vitamin E: 3.7 mg
– Magnesium: 76 mg
– Potassium: 160 mg
– Calcium: 90 mg
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a mixing bowl, combine the almond flour and baking powder. Stir well to ensure even distribution.
3. In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and a pinch of salt until blended.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. If desired, incorporate a sprinkle of cinnamon and a few drops of stevia for added sweetness.
5. Lightly grease the waffle iron with coconut oil or spray with cooking spray.
6. Pour an appropriate amount of batter onto the preheated waffle iron (about 1/4 cup or enough to cover the surface, depending on your iron size).
7. Close the waffle iron and cook according to the manufacturer’s instructions, usually around 3-5 minutes, until the waffles are golden brown and cooked through.
8. Carefully remove the waffle and repeat the process with the remaining batter.
9. Serve the almond flour waffles warm, topped with mixed berries. You can also add a dollop of Greek yogurt for extra creaminess, if desired.
10. Enjoy this diabetic-friendly breakfast that’s low in carbs and sugar while providing a delightful blend of flavors and nutrients.
These waffles make a great start to your day, helping to keep blood sugar levels stable while being rich in healthy fats and fiber.
