Title: Avocado and Spinach Smoothie Bowl
Prep Time: 10 minutes
Ingredients:
– 1 ripe avocado
– 1 cup fresh spinach leaves
– 1 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon fresh lemon juice
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
– Ice cubes as needed
– Optional toppings: sliced almonds, hemp seeds, or a few berries (in moderation) 
Instructions:
1. Start by cutting the avocado in half and removing the pit. Scoop the flesh into a blender.
2. Add the fresh spinach leaves, unsweetened almond milk, chia seeds, lemon juice, sea salt, and black pepper to the blender.
3. Blend the mixture on high speed until smooth. If desired, add ice cubes to achieve a colder, thicker consistency and blend again until combined.
4. Pour the smoothie into a bowl.
5. If you like, sprinkle optional toppings such as sliced almonds or hemp seeds for added texture and nutrition, remembering to keep portions small to maintain low carb content.
6. Serve immediately and enjoy.
Miro Nutrients:
– Avocado: Rich in healthy fats, fiber, vitamins C, E, K, and various B vitamins, as well as potassium.
– Spinach: Contains vitamins A, C, K, and folate, along with minerals like iron and magnesium.
– Chia seeds: High in omega-3 fatty acids, fiber, phosphorus, and calcium.
This recipe provides a nutritious breakfast option that is low in carbs and sugar, making it suitable for individuals managing diabetes.
