Title: Baked Chicken Thighs with Lemon and Garlic Broccoli
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Ingredients:
4 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon
Zest of 1 lemon
2 cups broccoli florets
3 cloves garlic, minced
1 tablespoon butter 
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a small bowl, mix together the olive oil, paprika, garlic powder, oregano, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and place them in a large baking dish. Rub the olive oil mixture evenly over the chicken thighs.
4. Squeeze the juice of one lemon over the chicken and sprinkle the lemon zest on top.
5. In a separate bowl, combine the broccoli florets, minced garlic, melted butter, and a pinch of salt. Mix well to coat the broccoli evenly.
6. Scatter the seasoned broccoli around the chicken thighs in the baking dish.
7. Bake in the preheated oven for 35 to 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
8. Once done, let the chicken rest for 5 minutes before serving.
9. Plate the chicken thighs alongside the lemon and garlic broccoli for a delicious, diabetic-friendly dinner.
Enjoy your healthy and flavorful meal!
