Title: Baked Salmon with Spinach and Garlic
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2
Ingredients:
– 2 salmon fillets (approximately 6 ounces each)
– 4 cups fresh spinach
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon lemon juice
– Salt to taste
– Freshly ground black pepper to taste
– Lemon wedges for serving (optional) 
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. In a medium bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Brush the fillets generously with the olive oil mixture.
4. In a large skillet over medium heat, add a small amount of olive oil and the fresh spinach. Sauté for about 2 to 3 minutes until the spinach is wilted.
5. Spread the sautéed spinach around the salmon fillets on the baking sheet.
6. Bake in the preheated oven for approximately 15 to 20 minutes, or until the salmon is opaque and flakes easily with a fork.
7. Remove the baking sheet from the oven and let the salmon sit for a minute.
8. Serve the baked salmon on plates with the sautéed spinach, and add lemon wedges on the side if desired.
Nutritional Benefits:
This meal is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and improve heart health. The spinach provides essential vitamins and minerals while being low in carbohydrates, making it an excellent choice for a diabetic-friendly lunch.
