Baked Tilapia with Spinach and Garlic
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
– 2 tilapia fillets
– 2 cups fresh spinach
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon lemon juice
– Salt to taste
– Black pepper to taste
– Lemon wedges for garnish 
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. In a small bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Place the tilapia fillets in a baking dish and brush both sides with the marinade.
4. Spread the fresh spinach around the tilapia fillets in the baking dish.
5. Drizzle any remaining marinade over the spinach.
6. Bake in the preheated oven for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
7. Remove from the oven and let cool for a minute.
8. Serve the baked tilapia on plates, with the sautéed spinach on the side. Garnish with lemon wedges for extra flavor.
Enjoy this healthy, delicious, and diabetic-friendly dinner that is low in carbohydrates and sugar.
