Cauliflower and Broccoli Cheese Casserole
Prep time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Serves: 4
Ingredients
1 large head of cauliflower, cut into florets
1 large head of broccoli, cut into florets
1 cup shredded sharp cheddar cheese
1 cup shredded mozzarella cheese
1 cup heavy cream
2 large eggs, lightly beaten
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil or melted butter
1/4 cup grated Parmesan cheese 
Instructions
Preheat the oven to 375 degrees Fahrenheit.
In a large pot of boiling salted water, blanch the cauliflower and broccoli florets for about 3 to 5 minutes, until just tender. Drain well and set aside.
In a mixing bowl, combine the heavy cream, eggs, garlic powder, onion powder, salt, and pepper. Whisk the mixture until well combined.
In a large baking dish, toss the blanched cauliflower and broccoli with olive oil or melted butter. Pour the cream mixture over the vegetables, ensuring they are evenly coated.
Sprinkle the shredded cheddar and mozzarella cheese evenly over the top. Finally, add the grated Parmesan cheese on top for a flavorful crust.
Bake in the preheated oven for 25 to 30 minutes, until the cheese is melted and bubbly, and the top is golden brown.
Allow the casserole to cool for a few minutes before serving. Enjoy a nutritious and delicious dinner that keeps carb and sugar counts low while satisfying your taste buds.
