Title: Cauliflower Rice and Egg Stir-Fry
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
2 cups cauliflower rice
3 large eggs
1 tablespoon olive oil
1/4 cup diced bell pepper
1/4 cup chopped spinach
1/4 cup green onions, sliced
1 clove garlic, minced
Salt and pepper to taste
Optional: a pinch of red pepper flakes for heat 
Nutritional Information (per serving):
Calories: 155
Protein: 11g
Fat: 11g
Carbohydrates: 5g
Fiber: 2g
Net Carbs: 3g
Vitamins and Minerals:
Vitamin A: 35% DV
Vitamin C: 60% DV
Calcium: 4% DV
Iron: 8% DV
Potassium: 300mg
Magnesium: 6% DV
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.
2. Add the diced bell pepper and cook for another 2-3 minutes until soft.
3. Stir in the cauliflower rice and cook for about 5 minutes, stirring occasionally, until tender.
4. Push the cauliflower rice mixture to one side of the skillet, and crack the eggs into the other side. Scramble the eggs until fully cooked.
5. Mix the scrambled eggs into the cauliflower rice.
6. Add the chopped spinach and green onions, and season with salt, pepper, and optional red pepper flakes. Stir to combine and cook for an additional 1-2 minutes until the spinach is wilted.
7. Remove from heat and serve immediately.
This Cauliflower Rice and Egg Stir-Fry is a nutritious and satisfying breakfast option that provides protein and healthy fats while keeping carbohydrates low, making it ideal for those managing diabetes. Enjoy!
