Cauliflower Rice Bowl with Chicken and Spinach
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Ingredients
1 medium head of cauliflower
1 tablespoon olive oil
2 cups fresh spinach
1 pound boneless, skinless chicken breast, diced
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon lemon juice
Parmesan cheese for topping (optional) 
Instructions
1. Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and cut it into florets. Using a food processor, pulse the florets until they resemble rice grains. If you don’t have a food processor, you can use a box grater to grate the cauliflower into rice-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and season with oregano, salt, and pepper. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
4. Once the chicken is cooked, stir in the cauliflower rice and cook for another 5 minutes, allowing the rice to soften. Season with lemon juice.
5. Finally, add the fresh spinach to the skillet. Stir and cook for an additional 2 to 3 minutes until the spinach is wilted.
6. Divide the cauliflower rice mixture between two bowls. Top with grated Parmesan cheese if desired, and serve warm.
Enjoy this satisfying and nutritious lunch option that’s low in carbs and sugar!
